How runners should choose their next race
By Henry Howard
Many runners are driven to train when they have a race on the calendar or are preparing for a big goal. But what happens when the motivation to sign up for something new is lacking?
That’s common, especially for those runners coming off a high, like completing a goal race like the Boston Marathon, setting a PR (personal record) or achieving another rewarding feat.
One thing I try to do is sketch out goals for beyond the current year, like my quest to get into and finish Western States. Given that it could take eight years to gain an entry into the race, I have a long-range goal to keep me motivated.
In the meantime, I will focus on getting in my Western States qualifiers and choosing other races that offer a combination of bringing me joy and challenges. Next up for me is the 45K at the Hungerford Trail Races next month in Michigan. (Hungerford also offers a 50-miler and a 15-miler. Sign up and use my discount code RUNSPIRITED20 for $20 off any distance.)
Tips to pick out your next race or adventure
But if you are struggling, there are lots of ways to determine how runners should choose their next race, or other challenge. Consider:
Your current fitness level and recent training volume.
Your preferred distances and race types such as roads, trails or a hybrid. Then factor in the time you have available to train for different distances.
Your goals: Are you aiming for a personal best or a new challenge?
The season and weather conditions for the training block and potential race dates.
The location of various events. Look at local race calendars to see what events are coming up, ask fellow runners or your running club for recommendations, or go beyond where you live to consider a destination race.
Your budget and travel preferences for destination races.
Whether you want to try a new distance or terrain to keep things interesting.
Ideas to challenge experienced runners
For an experienced runner seeking new challenges, here are some suggestions:
If you've mastered marathons, consider stepping up to 50K, 50 miler, or even a 100-mile race.
Look into backyard ultras, stage races or multi-day events that test endurance over a longer period of time.
Seek out races in challenging locations like deserts, mountains or Arctic regions.
Try events like a Tough Mudder or Spartan Race to add a different physical challenge.
Participate in a 6-, 12-, or 24-hour race where the goal is to cover the maximum distance, rather than the fastest time.
Cross-train and compete in multi-sport events like triathlons or duathlons for a new type of challenge.
Go for a Fastest Known Time (FKT) attempt. Set your own challenge by attempting to break FKT records on established routes, or create your own.
What to consider
An experienced runner venturing into a new type of event should keep some things in mind:
Expect a learning curve. Your previous experience is valuable, but each discipline has its unique challenges.
Adjust your training by researching and implementing specific training methods for the new event. Also consider hiring a coach who is well-versed in helping athletes achieve similar goals.
Study what gear will be needed as different events may require specialized equipment. Invest in and test appropriate gear before race day.
Understand that familiar pacing methods may not apply. Study event-specific pacing techniques.
Work on nutrition and hydration strategies with the event’s specific requirements in mind.
Focus on recovery. New disciplines may stress your body differently so be sure you are allowing our body to fully recovery.
Get the mind ready, too. Be ready to overcome unfamiliar challenges and potential moments of doubt.
If possible, get yourself familiar by training on terrain and conditions similar to the event.
Familiarize yourself with any specific rules or requirements for the new event type.
Last but certainly not least, enjoy your journey to the new experience!
Comments