No chafing thanks to Squirrel’s Nut Butter
Any runner who has experienced a Psycho-like scream in the shower understands the value of good anti-chafing cream. I’ve tried several...
Joe Gray cooks up success on variety of terrain
(Photo credit: Red Bull) For Joe Gray, diversity is the spice of life. While there may be faster runners or those who can go longer...
With InsideTracker, proof is in the bloodwork
I have been learning about dozens of biomarkers that evaluate my health from regular InsideTracker tests over the past few years. Through...
Using half marathons as training races
As runners train for long races, it’s recommended to do a shorter race distance in preparation. For example, doing a 10K before a half...
The Chicago Marathon fueled with Gatorade Endurance
Even though the Chicago Marathon was my 24th race of 26.2 miles or more, I’ve learned to respect the distance. Anything can happen on...
Why I want to be a running coach
“The speed workouts you have me doing are making me stronger/faster I am noticing. Just ran 8 miles and could have kept going. So thank...
My journey to the Boston Marathon
I looked out this morning and the sun was gone Turned on some music to start my day I’ve heard the opening lines to Boston’s “More Than...
Training for the Chicago Marathon with Gatorade Endurance
When I realized that a marathon time from a previous race qualified me for the 2018 Chicago Marathon, I immediately added it to my to-do...
Fox Valley 20-miler: A PR and so much more
My training plan included a 20-miler as a final long run before my first Chicago Marathon. As I started scanning race options close to...
A successful first 100-miler
Chad Bruce raced from age 10 to 27 but not on the typical track, roads or trails. In 1997, Bruce suffered a serious injury while...
