RUNSPIRITED

Stephanie Howe Violett has no use for diet fads. “So many people are following media and social media trends,” says Violett, who received...

Looking back at my 2018 running, there were an unusual number of ups and downs. And I don’t mean the elevation changes encountered during...

It should be no secret that I am a big fan of AfterShokz headphones, the best and safest option for runners who like to listen to music,...

The title of Dr. Mark Cucuzzella’s new book, “Run for Your Life,” aptly describes his approach to life, fitness, nutrition and all the...

You will have to excuse Darcy Piceu if she is making up — in a big way — for lost time. Piceu, who won four 100-milers in 2018, didn’t...

As I worked on my 2019 race calendar, I wanted to focus on racing and training runs that would prep me for my big goal races. After...

It’s been almost exactly two months since I announced on this blog my intentions to become a certified running coach. This past week, the...

I was flying from Raleigh-Durham International Airport, ironically, close to where David and Megan Roche had their first date, when I...

Ultra running turned out to be a life saver when Kate Pallardy needed it most. Twelve years ago Pallardy was a college senior “in a weird...

For much of this year, I have been curious about using CBD (Cannabidiol, a natural compound that is extracted from hemp plants) to aid in...