How runners can stay motivated while social distancing
(Photo provided by Pexels) The coronavirus pandemic has created a really strange and challenging situation for everyone, including...
Better sleep prevails with CBD oil
Even before the coronavirus unleashed its grip on America’s way of life, I struggled with getting proper sleep. And I didn't even know...
Operation Inspiration a race day like no other
Today was a race day like none that I had previously experienced. No pre-race meeting. No friendly exchanges with other runners at the...
Why I love AfterShokz Aeropex
There are clearly two types of runners. I’m not thinking of elites and everyday runners. Nor I am referring to road and trail runners....
The Bitters' running, living, loving life
Zach and Nicole Bitter have another trail runner to thank for bringing them together. While they met at an Altra athlete summit, their...
A look back, a look ahead
To say that my running rebounded in 2019 from the previous year is an understatement. It was a year of achieving firsts, overcoming...
How a running coach has helped me
Most people think running is pretty easy. You just put on some shoes and go. Yeah, it may start that way, but you’ll quickly learn...
Tips for running in winter weather
As the coldness and darkness of December settles in for much of the United States, runners face challenges. Sometimes icy and snowy...
5 answers to runners’ questions about yoga
Jenny Maier restarted running on a “whim” years after an ACL injury halted her high school running career. A half marathon, followed by a...
Six key takeaways from a recent InsideTracker test
It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful...
