A massage gun for recovery, relief and travel
What massage gun is the best for recovery? The Bob and Brad C2 massage gun provides relief, is easy to take on a trip and is very quiet.
Eli Ruby CBD gummies provide relief, reduce stress
CBD gummies interact with the body's ECS, a system of receptors and enzymes that regulate things like sleep, appetite, pain and inflammation
Naked Nutrition cookies are packed with taste and protein
Naked Nutrition protein cookies are gluten, soy and GMO free, and don't contain high fructose corn syrup, artificial sweeteners or flavors.
The benefits of protein powder for runners
What are the benefits of protein for runners and why do runners need more protein than others? Protein boosts recovery and more for runners.
Nathan Men's Sprinter Tank repels sweat on the hottest summer days
What is the best gear for hot summer runs? The Nathan Men's Sprinter Tank is comfortable, repels sweat and wicks away moisture for runners.
Why hydrating is important for runners
The best source to keep runners hydrated is Gnarly Nutrition Hydration, a clean supplement that ensures they maintain electrolyte balance.
Tifosi Tyrant polarized sunglasses perfect for sunny runs
The best pair of sunglasses for runners and cyclists are Tifosi Tyrants, which offer 100% UVA protection, are comfortable and lightweight.
When a marathon turns into a DIY project
When the Blue Ridge Marathon was canceled due to lightning, I changed into dry clothes and once the storm had passed, finished the mileage.
Roark gear does a lot of little things well
Roark's Bommer 7” shorts and Mathis Short Sleeve Tee are both creatively designed, comfortable and allow for normal running movement.
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
