Luvo bowls are healthy, easy and tasty
I’m a big fan of the bowls being offered by various Mexican, Mediterranean and other chains these days. As a Celiac who cannot eat...
Ultra champion discovers, overcomes Celiac Disease
Gabe Joyes says he’s been an athlete all his life. But it wasn’t until six years ago when he learned about a disease he’s had since...
NuGo gluten-free bars pack plenty of protein, variety of flavors
As someone with Celiac Disease who cannot have gluten, it can be a challenge to find quality food options. Adding to my diet puzzle is...
Jeff Browning’s formula for masters endurance athletes
Jeff Browning grew up running. He ran around the Missouri farm, doing chores. He ran to meet his friends at a creek a half-mile away. He...
The best diet for athletes — individualized
Running, fitness and nutrition have been a part of Jackie Dikos’ life as long as she can remember. “I’ve always been a runner,” she says,...
InsideTracker test shows gains but changes still needed
Roughly three months into my new pescatarian lifestyle, I wondered how it had been affecting my overall health. After recovering from a...
Yes, I am a pescatarian
During a recent trip to Florida, I stopped for dinner at Fresh Kitchen. It’s a small regional chain focused on healthy food, served in...
Refuel with Detach-infused smoothies
As a regular water drinker who craves taste, I am always looking for alternatives to get me through the day. I limit myself to one iced...
An ultra runner’s dream come true
(Eric Senseman cruises during the 2017 JFK 50-miler. Photo credit / Ray Jackson, Jr.) About 50 meters from the finish line at the JFK 50...
Chia bars deliver taste, nutrition and energy
I’ve been a big fan of chia seeds for a couple of years now. They regularly occupy a prominent spot in my oatmeal or yogurt that I have...
