To go vegan or not to go vegan?
That headline is the question. It’s a question that I have been pondering and debating for the past couple of months. My running journey...
Skier-turned-runner finds success in ultras
The ultra world has seen its share of successful skiers-turned-runners. Courtney Dauwalter. Stephanie Howe Violett. Corrine Malcolm. Just...
Plant-based diet relieves endurance athlete of heart ailment
I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the...
Six key takeaways from a recent InsideTracker test
It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful...
Healing animals for work; healing herself through running
Teresa Kaiser just loves running for the physical and emotional resets it gives her. “It makes any day seem better. Maybe that counts as...
5 quick and easy ways to use PlantFusion for recovery
Over the summer, I have revved up my training for my first 100-miler this November. As I have loaded up the miles, my body has needed...
How to read an InsideTracker test after a marathon
Four days after my first Boston Marathon and amid my three highest-volume training months ever, I had my blood tested by InsideTracker. I...
5 things you should know about PlantFusion
As a masters endurance athlete who has completed more than 25 marathons and ultra marathons, I require more protein than most other...
Thanks to my supporters that helped me conquer UROC
Oh, I get by with a little help from my friends mm, I get high with a little help from my friends I got by, for sure, and it was high up...
Tips on transitioning to a plant-based lifestyle
Adam Chaim grew up as an athletic kid. Of course in Canada that meant hockey. He also played volleyball, did weight training and inhaled...
