RUNSPIRITED

Here are five healthy, vegan or plant-based, gluten-free breakfasts for athletes that provide a solid mix of carbs, protein and fats.

Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.

InsideTracker is recommended for anyone wanting to learn how their fitness, nutrition and life's stresses are affecting their health.

Kylee Van Horn, a competitive runner and registered dietician, dispatches solid advice on diets, nutrition and more for runners and others.

Gnarly Nutrition boosted its protein offerings for athletes with Collagen Pro. Collagen, the body’s most abundant structural protein.

Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...

Quite often we gauge our progress at the start of the calendar year. It’s a natural marker to assess where we are in life. Around New...

Kayla Slater's journey began as a reluctant runner. But now she embraces the sport and advocates for plant-based lifestyles.

Here are five things that I thought were true as I began my running journey almost 10 years ago but have been debunked since.

Can athletes and others get enough protein eating plant-based? I put that to the test on a random day. Here's what I found.