RUNSPIRITED

The Richmond Marathon is a flat and fast race that is well-organized, offers great finishers swag and is a top Boston qualifier.

For masters athletes who have a goal of finishing their first marathon, here are some tips as they start out on their journey to 26.2 miles.

Runners want to know how to recover from a marathon. After running a marathon, runners must rehydrate and refuel, heal injuries and stretch.

When the Blue Ridge Marathon was canceled due to lightning, I changed into dry clothes and once the storm had passed, finished the mileage.

How do I improve for my second marathon? What are some tips for getting faster? Answers to common questions from first-time marathoners.

There is something special about race day. It’s a time to test our fitness, embrace the community and relish the simple pleasure of running.

The Night Owl Trail Marathon in Ohio offered a good challenge with plenty of hills and some mud for an early season race.

Fernando Rodrigues, one of my coaching clients, shares his amazing story of running his first race, the New York City Marathon.

Marathon and ultra runner Tyler Andrews set a course record at the Leadville Trail Marathon and is now set on competing at the Leadville 100

Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.