Jason Schlarb’s journey through injury and back to UTMB
Elite ultra runner Jason Schlarb suffered a torn ACL and meniscus, then went through extensive rehab before returning to and finishing UTMB.
Answering running questions from masters athletes
Answering running questions: Should a masters runner run-walk a marathon? What's the best swim-run ratio? How do I prevent nipple chafing?
Lessons learned from a first DNF
The Zion 100K was my first Did Not Finish. While disappointing, there are lessons learned from a DNF that I will apply in future races.
The best cross-training for runners
Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.
What runners need to know about inflammation
Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.
