From a near-death experience to race director
Stephanie Turner created the Hare Mountain 100 to give back to the ultra community after she survived a near-fatal mountain bike crash.
The importance of rest days in a running schedule
The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.
How runners can fix their plantar fasciitis
Here's how to overcome plantar fasciitis, a common running injury known for a sharp pain often felt in the heel that can linger for a while.
Celebrating Earth Day with a fun 50K race
The Earth Day 50K, by Ornery Mule Racing, is a perfect way to celebrate the holiday with handmade medals, friendly volunteers and much more.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
Seth Ruhling tackles heart issue, CCC and JFK in same year
Ultra runner Seth Ruhling has won the JFK 50 twice, taken sixth at CCC and overcome a heart issue called pericarditis all in the same year.
Katie Asmuth glows amid injuries, recovery
Ultra runner Katie Asmuth suffered the same foot injury two years in a row during her beloved Western States. She finished top 10 both years
Adam Peterman returning from injury
Adam Peterman is back to running after an injury kept him out of most of 2023. Will Adam Peterman return to Western States in 2024?
Surgery. Recovery. Gratitude.
Five years ago this week I was recovering from emergency abdominal surgery instead of running my first 100K at the Ultra Race of Champions.
The why and how of strength training for runners
What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.
