How I use my InsideTracker results
It came as no surprise to me that amid a peak training period my inflammation rated “at risk’ during a recent InsideTracker blood draw....
To go vegan or not to go vegan?
That headline is the question. It’s a question that I have been pondering and debating for the past couple of months. My running journey...
Plant-based diet relieves endurance athlete of heart ailment
I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the...
Six key takeaways from a recent InsideTracker test
It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful...
5 quick and easy ways to use PlantFusion for recovery
Over the summer, I have revved up my training for my first 100-miler this November. As I have loaded up the miles, my body has needed...
A tumble, a surge and an epic day at Sinks Canyon
I put the tumble in the Rough and Tumble 18K in Sinks Canyon National Park, just outside Lander, Wyo. At Mile 8.3 of the 11-mile race...
5 things you should know about PlantFusion
As a masters endurance athlete who has completed more than 25 marathons and ultra marathons, I require more protein than most other...
Thanks to my supporters that helped me conquer UROC
Oh, I get by with a little help from my friends mm, I get high with a little help from my friends I got by, for sure, and it was high up...
Rough and Tumble evokes low-key, old-style ultra racing
Nestled in the Wind River Mountains of western Wyoming, an old school trail race will hold its fifth annual event this June. Gabe Joyes,...
Running recovery made easier with PlantFusion individual packets
I travel frequently for my job, including last week when I was in Washington, D.C., for five full days. As an endurance athlete, my...
