The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.
Digging deeper into InsideTracker results
InsideTracker is recommended for anyone wanting to learn how their fitness, nutrition and life's stresses are affecting their health.
Top superfoods to supplement your diet
Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...
How to analyze InsideTracker results over time
Quite often we gauge our progress at the start of the calendar year. It’s a natural marker to assess where we are in life. Around New...
Can you get enough protein on a plant-based diet?
Can athletes and others get enough protein eating plant-based? I put that to the test on a random day. Here's what I found.
Gnarly drives success with quality, natural and tasty products
If you are going to create, produce and provide pre-, during and post-workout nutrition for athletes, an athletic background is...
Why Gnarly is better than Ucan
When it comes to choosing the best products for fueling and recovering from workouts, it’s best to look beyond the marketing hype. For...
Vegan meals for ultra runners
I've written previously about my journey from a fairly standard western diet to pescatarian to (almost) vegan. I prefer to call myself...
Discovering my DNA
I have found my customized InsideTracker analysis and recommendations to be extremely valuable over the past few years. A simple blood...
An ultra runner’s view of coronavirus in Italy
In Naples, there are Italian flags hanging from windows, hand painted signs with a rainbow and the words “andra tutto bene” or “it will...
