RUNSPIRITED

Bailey Kowalczyk overcame toxic coaches, then found joy on the trails to re-ignite her zest for running, and has since set back-to-back FKTs

Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.

Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.

Before Ryan Miller ever ran a trail race, or longer than a marathon, he dreamed of running Western States. With his win at Bandera, he's in.

Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.

Liz Canty admits she despised running and her first marathon was the “most miserable thing in the entire world.” She trained, ran hard...

Here are five things that I thought were true as I began my running journey almost 10 years ago but have been debunked since.

Hill running and hill repeats mean different things to different runners. In Colorado, “hills” can be amazing mountain climbs, hitting...

With most races were canceled this summer due to the pandemic, part of me felt fortunate that the 8-Hour Endurance Run in Indianapolis...

Roughly a year ago I was in the market for a new coach. My coach at the time had guided me to my first 100K finish and taught me about...