The drive of a new running coach
It’s been almost exactly two months since I announced on this blog my intentions to become a certified running coach. This past week, the...
Miles of smiles: New book captures Roches’ running philosophies
I was flying from Raleigh-Durham International Airport, ironically, close to where David and Megan Roche had their first date, when I...
Using half marathons as training races
As runners train for long races, it’s recommended to do a shorter race distance in preparation. For example, doing a 10K before a half...
Why I want to be a running coach
“The speed workouts you have me doing are making me stronger/faster I am noticing. Just ran 8 miles and could have kept going. So thank...
