Tifosi Moab sunglasses deliver quality and protection
The Tifosi Moab sunglasses, designed for cyclists, are durable and lightweight while delivering quality, comfort and protection.
The longest 15-mile run
What happens when a race goes bad? “Someday I will not be able to run. Today is not that day.” That was among the takeaways from this race.
Running for stress relief: a student’s guide to mental wellness
Running is a powerful tool for stress relief and mental wellness. Here is how to use running as your go-to remedy and make it a routine.
How runners can fix their plantar fasciitis
Here's how to overcome plantar fasciitis, a common running injury known for a sharp pain often felt in the heel that can linger for a while.
The best light for running at night
The UltrAspire Lumen 800 Solstice is the best light for running at night with the wide glow it casts, lightness and is comfortable to wear.
How runners should choose their next race
Runners are driven to train when they have a race or goal on the calendar. But when motivation lags, here are tips to find a new challenge.
Tifosi Swank sunglasses deliver high quality performance
Tifosi Optics Swank sunglasses have technology that ensures they stay in place as well as protect my eyes from the sun’s harmful UV rays.
Applying ultra lessons for a sub ultra race
I used lessons learned from long ultra races to have a solid performance at a sub ultra, where I finished fourth overall.
The best running audiobooks to keep you motivated and inspired
Books serve as a reliable source of inspiration. An audio format is a perfect way for runners to listen to a motivating book on the go.
Why runners should embrace ‘hard days hard, easy days easy’
Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.
