5 common questions and answers about your first marathon
Here are some common questions and answers about running your first marathon.
5 breakfast ideas for plant-based athletes
Here are five healthy, vegan or plant-based, gluten-free breakfasts for athletes that provide a solid mix of carbs, protein and fats.
Honey Stinger's new Cookies and Cream delivers on all counts
Like other gluten-free waffles from Honey Stinger, the Cookies and Cream are easy to digest and I don't experience any gut issues.
How 100-mile training affects a masters athlete
How does training for a 100-mile race affect a masters athlete who is plant-based? InsideTracker provides a data-driven look at the impact.
Gnarly adds creatine to impressive lineup
Gnarly Creatine, NSF for Sport certified, is intended to be used daily, before or after a workout. I often add it to Gnarly's recovery mix.
UltrAspire’s waist lamp is a bright idea
Are waist lights or headlamps better for running? After being skeptical, I highly recommend the UltrAspire waist light to anyone.
What runners need to know about inflammation
Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.
Training tips and gear for long distance runners
Are you new to the sport of long distance running? Here are some basic tips will make it easy for you to start taking on longer distances.
Lindsey Herman overcomes eating disorder to find, spread joy
After Lindsey Herman suffered a freak skiing injury, she turned to ultra running, where she is winning races and turning heads.
8 tips on running your first ultra
Tips on running your first ultra marathon include knowing your "why," getting nutrition and hydration locked in, and testing gear.
