Is the cost of ultra running getting too high?
Why is the sport of running expensive? Major companies are vying for their part of the market share. More ultra runners means more buyers.
Why is it so hard for runners to sleep?
Why is it so hard for runners to sleep? Here are ideas on how runners, cyclists, endurance athletes can sleep better to improve performance.
My approach to coaching runners
My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.
Why runners need carbs
Carbs are absolutely vital to endurance athletes. Carbs serve as a source of energy, giving runners a needed boost and promoting recovery.
A dozen tips for running safely in hot weather
Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.
16 tips to running a 100-miler
How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.
Boosting my health via InsideTracker
InsideTracker provides strong data points, custom analysis and recommendations so that you can improve your health based on science.
Odlo has runners covered amid variable spring weather
Odlo is among leaders in sustainability for running gear such as its Zeroweight 3-inch split shorts and Zeroweight Waterproof rain jacket.
What do you eat on a plant-based diet?
What do you eat on a plant-based diet? Generally it means eating fruits, vegetables, legumes and seeds, while limiting meat, dairy and eggs.
UltrAspire builds quality gear, tight-knit family
UltrAspire makes vests, bottles, headlamps, waitslamps and more for running community. Their success is rooted in their family atmosphere.
