RUNSPIRITED

Running offers a perfect counterbalance to the sedentary nature of online gaming, promoting both physical and mental well-being.

Many marathon runners want to run the Boston Marathon. Here's what you need to know about qualifying, the deadlines and 12 races (one per month) that are geared toward getting you your Boston qualifier.

Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.

Roark spring running gear is comfortable on the go. The Roark Alta Elite 3.5" Shorts and Alta Elite Short Sleeve Tee are stylish and fun.

How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.

The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.

InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.

How do runners recover faster? Some ways include taking a cutback week, fueling and refueling properly, getting plenty of sleep and more.

The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health

There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.