RUNSPIRITED

Brandon Thrower, race director of Tanawha Adventures, places an emphasis on the ultra running community and commitment to conservation.

There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.

Today, workout apps promise to replace personal trainers, provide customized plans and keep users accountable. But do workout apps actually

It's critical for runners and other endurance athletes to recover with clean, efficient and safe supplements. A guide on what works best.

Running helps students, parents and others by boosting their cognitive function and reducing stress to improve sleep and focus.

Hydration supports endurance and prevents muscle cramps, fatigue and serious health risks. Here are simple hydration strategies for runners.

How race directors can craft a winning sponsorship package and find out how much they can pay for your race.

John Lacroix, aka Sherpa John, is a trail and ultra race director who says he created the first 200-mile race in the U.S. in 2008.

Runners heading to races or weekend getaways seek travel bags that offer convenience, storage space, adaptability, style and more.

The top ultra running stories of 2025 will include top performances likely by Jim Walmsley, Courtney Dauwalter, Katie Schide and others.