7 things for trail runners to know about Earth Day
As we turn our attention to Earth Day, April 22, here are seven things for trail runners to know to help protect and restore the planet.
The high highs and low lows for Eric Senseman
Eric Senseman is going back to Western States with other Coconino Cowboys. It's been a few years of ups and downs for the elite ultra runner
Bailey Kowalczyk overcomes 'toxic' coaches, injury to flourish
Bailey Kowalczyk overcame toxic coaches, then found joy on the trails to re-ignite her zest for running, and has since set back-to-back FKTs
Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.
The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.
The benefits of winter trail running
By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.
A veteran’s tale: Alone in the dark
Veteran Charles Starkey knows the challenges related to mental health. Thanks to trail running, he has the community and support he needs.
5 things to know about trail shoes in winter
Trail running in winter poses unique challenges for shoes. Here are five things to know about trail shoes for winter running.
Jason Hardrath and his ascent to 100 FKTs
Jason Hardrath survived a car crash which he admits should have killed him. Now, he is on his way to becoming the first person with 100 FKTs
Six tips for safe trail running during winter
Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.
