The impact of 100-mile training on the body
InsideTracker tests help me analyze how my training, nutrition, recovery and other factors impact my health, and provide steps to improve.
Nathan Men's Sprinter Tank repels sweat on the hottest summer days
What is the best gear for hot summer runs? The Nathan Men's Sprinter Tank is comfortable, repels sweat and wicks away moisture for runners.
Why hydrating is important for runners
The best source to keep runners hydrated is Gnarly Nutrition Hydration, a clean supplement that ensures they maintain electrolyte balance.
Should runners use creatine?
Runners and other endurance athletes can use creatine safely to build muscles, recover quicker, enhance brain function and reduce injuries.
Tifosi Tyrant polarized sunglasses perfect for sunny runs
The best pair of sunglasses for runners and cyclists are Tifosi Tyrants, which offer 100% UVA protection, are comfortable and lightweight.
A primer on BCAAs and athletic performance
What do athletes need to know about BCAAs? They provide essential amino acids to help support and rebuild muscle during and after training.
Roark gear does a lot of little things well
Roark's Bommer 7” shorts and Mathis Short Sleeve Tee are both creatively designed, comfortable and allow for normal running movement.
What is ApoB and what does it mean?
What is ApoB? Apolipoprotein B is a protein found on all potentially artery-clogging lipoproteins. It can warn of a risk of heart disease.
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
PRO Compression socks bring relief, recovery and flair
What are the best compression socks for runners after a long run or race? PRO Compression socks promote recovery and come in fun colors.
