KT Tape helps blisters heal
Somehow I had the rare combination of a scar from emergency abdominal surgery, which forced me to miss my first 100K, and a leftover...
How to get plantar fasciitis under control
My running is off to a slow start this year, due to a foot injury that has limited my training. I have been using the RICE (rest, ice,...
Skins DNAmic makes a difference in recovery
For some athletes, wearing compression gear during or after a workout is nothing more than a placebo effect. They don’t believe that...
Refuel with Detach-infused smoothies
As a regular water drinker who craves taste, I am always looking for alternatives to get me through the day. I limit myself to one iced...
Which compression tights are the best?
Several years ago on the day before one of my fall marathons, the forecast drastically changed. I don’t recall the exact specifics...
Top 8 podcasts for runners
With an average of four weekly training runs and a daily two-hour commute to work, I have ample time to listen to podcasts. Right now, I...
Chia bars deliver taste, nutrition and energy
I’ve been a big fan of chia seeds for a couple of years now. They regularly occupy a prominent spot in my oatmeal or yogurt that I have...
Boco hats are tops
The visor and runners hats provide comfort, wick away sweat and offer a stylish look. I admit it. I had Boco Envy. I had seen other...
Fun Run Box delivers swag, camaraderie
When the white package with the Fun Run Box label affixed on top arrived about a month ago, I knew I was in for something new. Thanks to...
Aftershokz headphones are best, safest option for runners
Every pair of Aftershokz Trekz Titanium wireless headphones comes with Audrey, the welcoming device when the user pairs the Bluetooth to...
