RUNSPIRITED

Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.

BeeFree is a tasty gluten- and grain-free granola that can be used as a cereal, snack and much more, while supporting autism research.

Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.

InsideTracker assesses dozens of key biomarkers and provides personalized recommendations so you can improve your health and wellbeing.

Here are some common questions and answers about running your first marathon.

Here are five healthy, vegan or plant-based, gluten-free breakfasts for athletes that provide a solid mix of carbs, protein and fats.

Like other gluten-free waffles from Honey Stinger, the Cookies and Cream are easy to digest and I don't experience any gut issues.

How does training for a 100-mile race affect a masters athlete who is plant-based? InsideTracker provides a data-driven look at the impact.

Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.

InsideTracker tests reveal how physical, emotional and other stresses, along with nutrition and training, impact your health.