RUNSPIRITED

The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health

Running helps students, parents and others by boosting their cognitive function and reducing stress to improve sleep and focus.

Running can help people overcome unhealthy habits such as smoking, drinking or using drugs.

Protein is critical for runners and other endurance athletes. Without it, their physical and mental health can be negatively impacted.

Here is why running is a powerful tool for building emotional resilience and what exactly happens in our brains and bodies when we run.

Running is a powerful tool for stress relief and mental wellness. Here is how to use running as your go-to remedy and make it a routine.

There are numerous ways that an experienced running coach can help develop your running plan, identify big long-term goals and achieve them.

Katie Arnold's new book, Zen and the Art of Running Free, is about running, Zen and the mindset she adapted as she returned from injury.

Bigger Than The Trail ambassador and ultra runner Kim Levinsky promotes mental health awareness as she works to overcome her own struggles.