Ian Sharman's recipe for consistency
(Ian Sharman with his Western States buckles, as of the 2018 race. Photo credit: Amy Sharman) To put Ian Sharman’s nine consecutive top...
Guest column: A Boston qualifier at my first marathon
Editor's note: This is a guest column, written by my friend, co-worker and running client Cameran Richardson. I trained Cameran for a...
Training, running and living the dream together
Tyler and Ellie Fox met when he was racing Summer Solstice and she was there as a spectator. “I think that was my first weekend...
New year, new goals
Looking back at my 2018 running, there were an unusual number of ups and downs. And I don’t mean the elevation changes encountered during...
The drive of a new running coach
It’s been almost exactly two months since I announced on this blog my intentions to become a certified running coach. This past week, the...
Miles of smiles: New book captures Roches’ running philosophies
I was flying from Raleigh-Durham International Airport, ironically, close to where David and Megan Roche had their first date, when I...
Using half marathons as training races
As runners train for long races, it’s recommended to do a shorter race distance in preparation. For example, doing a 10K before a half...
Why I want to be a running coach
“The speed workouts you have me doing are making me stronger/faster I am noticing. Just ran 8 miles and could have kept going. So thank...
