8 reasons to run in the morning
I’m not a morning person, never have been. After years of my night owl behavior in high school and college, my mom warned me that I...
Top superfoods to supplement your diet
Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...
5 myths about running I’ve learned
Here are five things that I thought were true as I began my running journey almost 10 years ago but have been debunked since.
Moving onward from the summer that wasn’t
Today is Labor Day, the unofficial end of summer. The holiday usually is a time to look back at all the fond memories from the past...
6 ways to hill train as a flatlander
Hill running and hill repeats mean different things to different runners. In Colorado, “hills” can be amazing mountain climbs, hitting...
10 etiquette tips for trail runners
Editor’s note: This is part three of a four-part series on trail running for new runners. In the first two parts of this series, I...
David Roche’s journey to coaching
Roughly a year ago I was in the market for a new coach. My coach at the time had guided me to my first 100K finish and taught me about...
Updated list of the top 10 podcasts for runners
I didn’t intend for my list of top podcasts for runners to turn into an annual event but here we are. My podcast subscriptions have...
5 tips for running amid the pandemic
It was two years ago this week when abdominal surgery sent my running world reeling, not to mention my home life, work life and...
Going full circle as a running coach with MTA
About six years ago, an ITBS injury indicated it was time for me to get a running coach. As a listener of the Marathon Training Academy...
