Let’s talk about coffee and running
Science supports the use of caffeine like coffee for runners. Here are the best ways to put this to use for your training and racing.
5 things to know about trail shoes in winter
Trail running in winter poses unique challenges for shoes. Here are five things to know about trail shoes for winter running.
Six things runners need to know about core work
To improve as a runner, one needs to run consistently. Runners who consistently do core routines also improve. Here's why.
Six tips for safe trail running during winter
Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.
5 tips for running downhill
Running downhill is hard on the body. But with proper form, footwork and mindset it can be easy and even fun.
Here are five tips to help you
Why you should run trails during winter
Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.
Losing weight and gaining friends, thanks to the ultra community
Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.
Goodbye to 2020, time to dream big in 2021
So, our goal race has been canceled again but we have all of this fitness built up, what do we do? We dream big.
5 things to know about sunglasses and winter running
Winter can challenge even the hardiest of runners. As runners add layers and take other precautions, they should also protect their eyes.
How to plan 2021 races amid coronavirus uncertainty
A year ago at this time, I was looking forward to a race calendar that included the Zion 100K and a fall 100-miler, both of which would...
