RUNSPIRITED

Running first thing in the morning has some advantages. Here are tips for runners who want to know how to get started with morning runs.

Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.

Ten tips for runners to stay safe while running in the dark in the morning or late at night.

Here are some common questions and answers about running your first marathon.

Tips on running your first ultra marathon include knowing your "why," getting nutrition and hydration locked in, and testing gear.

Dry needling is a recovery treatment for athletes. Here are answers to questions about how it works, the recovery, safety and more.

What are the best ways for runners to do a time trial? Here are five tips for running a time trial to prepare for races from 5K to ultras.

Last week I had more PT appointments than runs. This week’s plan calls for the same thing. Runners may not want, but need, forced time off.

Runners sometimes have to deal with storms and rain. Here are some tips and reasons for embracing a safe training run in the rain.

Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.