Megan Roche strives to make women trail runners faster
Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.
Let's inspire more women to try ultras
How do we bring more women into trail and ultra running? Here's my plan to inspire more women to run trails and try out ultra marathons.
Recovery tips after a hilly race
Here are 10 ways for ultra, trail and even road runners to recover after completing a challenging race with elevation or in the mountains.
Training for the mental side of running
How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.
Adam Merry brings diversity, joy and empathy to ultra running
Pro trail and ultrarunner Adam Merry, who is half Black, spreads diversity, joy and empathy throughout the ultra running community.
A Q&A for runners about stretching, healing, eating and more
Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.
Here’s how I’m encouraging more minorities to try ultra running
How does the ultra running community encourage more minorities to join the sport? Here's how I am trying to improve this effort.
Why you should do dynamic stretches before a run
For runners, dynamic stretches are preferred over static ones. They warm up muscles, which improve your running form and prevent injuries.
Why and how low-intensity training works for runners
In order to run fast, runners should focus on lower-intensity training. Here are the reasons why and tips on how to do it successfully.
5 foolproof steps to running in the morning
Running first thing in the morning has some advantages. Here are tips for runners who want to know how to get started with morning runs.
