Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.
A first-time marathoner's success story
Fernando Rodrigues, one of my coaching clients, shares his amazing story of running his first race, the New York City Marathon.
Answering running questions from masters athletes
Answering running questions: Should a masters runner run-walk a marathon? What's the best swim-run ratio? How do I prevent nipple chafing?
How runners should plan a race calendar
How do marathon and ultra runners build a race calendar for the following year? Here are some ways to build a successful plan to meet goals
Why is it so hard for runners to sleep?
Why is it so hard for runners to sleep? Here are ideas on how runners, cyclists, endurance athletes can sleep better to improve performance.
My approach to coaching runners
My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.
A dozen tips for running safely in hot weather
Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.
16 tips to running a 100-miler
How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.
How to properly taper for your race
Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.
Megan Roche strives to make women trail runners faster
Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.
