How to prepare for an ultra marathon: Essential tips for long-distance runners
Ultras take your body and mind to the next level beyond traditional marathons. Here are some basics to prepare you for your first ultra.
A guide to active recovery for runners
Active recovery for runners is vital for their development because it is at rest when the body heals and repairs itself, and builds muscle.
How a coach can help develop your running plan
There are numerous ways that an experienced running coach can help develop your running plan, identify big long-term goals and achieve them.
How runners should choose their next race
Runners are driven to train when they have a race or goal on the calendar. But when motivation lags, here are tips to find a new challenge.
Transforming your running hobby into a professional career: Guide from Jooble
For those interested in running, explore career opportunities in coaching, event organization, sports marketing and professional running.
Why runners should embrace ‘hard days hard, easy days easy’
Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.
How masters runners can finish their first marathon
For masters athletes who have a goal of finishing their first marathon, here are some tips as they start out on their journey to 26.2 miles.
How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
