Resolving to focus on the process, not race results
How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully
Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.
Why the Lumen Ally is a great racing asset
The UltrAspire Lumen Ally Plexus and a waist light will give runners a great hydration and light combination for road or trail running.
Holiday gift guide for runners
What are the best gifts for runners? For the runner in your life, here's a quick guide for products and gear for use before, during or after
Silent yet powerful Ekrin massage gun promotes healing
What's the best massage gun for runners? The Ekrin guns are easy to operate, have superb battery life and are incredibly quiet when in use.
Why running is so great for corporate team building
The benefits of starting a corporate running or other fitness program include improved physical and mental wellbeing, team-building and more
Questions and answers about trail running shoes
Answers to the most common questions runners have about trail running shoes — how to know when to replace shoes and how to make them last.
A first-time marathoner's success story
Fernando Rodrigues, one of my coaching clients, shares his amazing story of running his first race, the New York City Marathon.
How to interpret jacked up InsideTracker results
How to analyze and use InsideTracker tests to improve your health by focusing on trends in key biomarkers.
Answering running questions from masters athletes
Answering running questions: Should a masters runner run-walk a marathon? What's the best swim-run ratio? How do I prevent nipple chafing?
