No chafing thanks to Squirrel’s Nut Butter
Any runner who has experienced a Psycho-like scream in the shower understands the value of good anti-chafing cream. I’ve tried several...
Joe Gray cooks up success on variety of terrain
(Photo credit: Red Bull) For Joe Gray, diversity is the spice of life. While there may be faster runners or those who can go longer...
With InsideTracker, proof is in the bloodwork
I have been learning about dozens of biomarkers that evaluate my health from regular InsideTracker tests over the past few years. Through...
Using half marathons as training races
As runners train for long races, it’s recommended to do a shorter race distance in preparation. For example, doing a 10K before a half...
Why I want to be a running coach
“The speed workouts you have me doing are making me stronger/faster I am noticing. Just ran 8 miles and could have kept going. So thank...
Training for the Chicago Marathon with Gatorade Endurance
When I realized that a marathon time from a previous race qualified me for the 2018 Chicago Marathon, I immediately added it to my to-do...
A successful first 100-miler
Chad Bruce raced from age 10 to 27 but not on the typical track, roads or trails. In 1997, Bruce suffered a serious injury while...
The 10 best cities to run in
San Diego is easily in my top 10 cities in which to run. (Photo by Clay Lomneth) I’ve been fortunate to have traveled to 45 states, all...
A runner’s survival: ‘Not today, mother f-----'
Kelly Herron had zero hobbies and no passion. “I just went out with my friends on the weekend,” she recalls. “I didn't really do...
Ultra champion discovers, overcomes Celiac Disease
Gabe Joyes says he’s been an athlete all his life. But it wasn’t until six years ago when he learned about a disease he’s had since...
