5 answers to runners’ questions about yoga
Jenny Maier restarted running on a “whim” years after an ACL injury halted her high school running career. A half marathon, followed by a...
Plant-based diet relieves endurance athlete of heart ailment
I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the...
Six key takeaways from a recent InsideTracker test
It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful...
Fighting the Yeti and losing
Editor's note: This summer I wrote about Jason Atnip and his quest to run his first 100-miler. Earlier this week, he finished 78 miles...
Pacsafe combines secure luggage with conservation mindset
When I went to Outdoor Retailer this past summer I was blown away by the sheer number of vendors promoting nutrition products, sports...
5 quick and easy ways to use PlantFusion for recovery
Over the summer, I have revved up my training for my first 100-miler this November. As I have loaded up the miles, my body has needed...
The rewards of running and pacing
I first met Wan Ho Kou three years ago when he paced the Alpine Classic Half Marathon. Up until that time, I had not used pacers during...
What makes a running journey successful
As a running coach, my athletes have achieved quests to qualify for the Boston Marathon, run their first full marathon and various other...
The importance of yoga for runners
When I was self-coached, I focused on running. After all to get better as a runner, one has to, well, run. Right? I didn’t fully...
DNS — Do Nothing Stupid
Right now I should be running my first timed race, the 8-Hour Dream Endurance Race and Relay in Indianapolis. But after going back and...
