Here’s how to get started with trail running
Editor’s note: This is part two of a four-part series on trail running for new runners. As I mentioned in Part One of this series (6 tips...
David Roche’s journey to coaching
Roughly a year ago I was in the market for a new coach. My coach at the time had guided me to my first 100K finish and taught me about...
6 tips to get started with trail running
Editor’s note: This is part one of a four-part series on trail running for new runners. One of the few bright spots from the coronavirus...
Updated list of the top 10 podcasts for runners
I didn’t intend for my list of top podcasts for runners to turn into an annual event but here we are. My podcast subscriptions have...
Discovering my DNA
I have found my customized InsideTracker analysis and recommendations to be extremely valuable over the past few years. A simple blood...
5 tips for running amid the pandemic
It was two years ago this week when abdominal surgery sent my running world reeling, not to mention my home life, work life and...
Going full circle as a running coach with MTA
About six years ago, an ITBS injury indicated it was time for me to get a running coach. As a listener of the Marathon Training Academy...
Staying positive while pandemic rages on
I had planned to be heading to the Zion 100K as I write this. But the coronavirus had other plans for me and everyone else across the...
How runners can stay motivated while social distancing
(Photo provided by Pexels) The coronavirus pandemic has created a really strange and challenging situation for everyone, including...
Better sleep prevails with CBD oil
Even before the coronavirus unleashed its grip on America’s way of life, I struggled with getting proper sleep. And I didn't even know...
