5 tips for doing time trials
What are the best ways for runners to do a time trial? Here are five tips for running a time trial to prepare for races from 5K to ultras.
Running epic adventures, fueled by plants
Robbie Ballenger went from a life of work hard, party harder, to a plant-based athlete who ran across the United States.
7 things for trail runners to know about Earth Day
As we turn our attention to Earth Day, April 22, here are seven things for trail runners to know to help protect and restore the planet.
A time to rest and reset
Last week I had more PT appointments than runs. This week’s plan calls for the same thing.
Runners may not want, but need, forced time off.
Review: 6 things to know about the Biolite portable charger
The Biolite Charge 20 USB Power Bank is portable and lightweight but works flawlessly whether in the great outdoors or elsewhere.
A different kind of ultra
My 15-month journey to fix, prep and sell my dad's house was a lot like an ultra or other endurance event.
A guide to running in the rain
Runners sometimes have to deal with storms and rain. Here are some tips and reasons for embracing a safe training run in the rain.
Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.
The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.
The benefits of winter trail running
By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.
