Equipment needed to trail run with a dog
One of the best exercises with dogs is to go trail running together. But where do you start if you’ve never been trail running together?
Expressing gratitude, spreading joy and shooting my shot
At the Beaver Chase urban trail marathon in downtown Indianapolis, I came into the race wanting to smile deep, find joy and shoot my shot.
Stay cool and odor-free with Odlo shorts, shirts
Odlo produces high-performance running shirts and shorts that keep runners cool, dry and odor-free during hot, humid summer days.
Lindsey Herman overcomes eating disorder to find, spread joy
After Lindsey Herman suffered a freak skiing injury, she turned to ultra running, where she is winning races and turning heads.
8 tips on running your first ultra
Tips on running your first ultra marathon include knowing your "why," getting nutrition and hydration locked in, and testing gear.
A few good shoes for distance runs
For long distance workouts, runners know that every little thing matters. Finding the right pair of running shoes for your gait is critical.
Healthy progress thanks to InsideTracker
InsideTracker tests reveal how physical, emotional and other stresses, along with nutrition and training, impact your health.
Rumble Gun assists muscle recovery, soothes soreness
Do massage guns work? The Rumble Gun helps relax and thicken the connective tissue and fascia while reducing the accumulation of lactic acid
A cool running shirt, thanks to Odlo technology
Odlo's Zeroweight Engineered Chill-Tec T-shirt has amazing cooling power, is incredibly lightweight and fits perfectly for runners.
5 questions and answers about dry needling for runners
Dry needling is a recovery treatment for athletes. Here are answers to questions about how it works, the recovery, safety and more.
