What do you eat on a plant-based diet?
What do you eat on a plant-based diet? Generally it means eating fruits, vegetables, legumes and seeds, while limiting meat, dairy and eggs.
UltrAspire builds quality gear, tight-knit family
UltrAspire makes vests, bottles, headlamps, waitslamps and more for running community. Their success is rooted in their family atmosphere.
How I choose the brands to partner with
How do runners know they can trust an ambassador hawking products? For me, it all comes down to authenticity in the brands I support.
Lessons learned from a first DNF
The Zion 100K was my first Did Not Finish. While disappointing, there are lessons learned from a DNF that I will apply in future races.
How to properly taper for your race
Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.
BeeFree of gluten but full of taste
BeeFree is a tasty gluten- and grain-free granola that can be used as a cereal, snack and much more, while supporting autism research.
Recovery tips after a hilly race
Here are 10 ways for ultra, trail and even road runners to recover after completing a challenging race with elevation or in the mountains.
Training for the mental side of running
How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.
A Q&A for runners about stretching, healing, eating and more
Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.
Why you should do dynamic stretches before a run
For runners, dynamic stretches are preferred over static ones. They warm up muscles, which improve your running form and prevent injuries.
