RUNSPIRITED

Answering running questions: Should a masters runner run-walk a marathon? What's the best swim-run ratio? How do I prevent nipple chafing?

How do marathon and ultra runners build a race calendar for the following year? Here are some ways to build a successful plan to meet goals

The Hennepin Hundred is flat and fast, and a Western States qualifier. Here are five reasons why you should run the 100-mile, 50-mile or 50K

For runners, race day can mean a lot of things. For this ultra runner, it means a time to find joy, live in the moment and shoot your shot.

Why is the sport of running expensive? Major companies are vying for their part of the market share. More ultra runners means more buyers.

Why is it so hard for runners to sleep? Here are ideas on how runners, cyclists, endurance athletes can sleep better to improve performance.

My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.

Carbs are absolutely vital to endurance athletes. Carbs serve as a source of energy, giving runners a needed boost and promoting recovery.

Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.

How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.