5 tips to help runners recover faster
How do runners recover faster? Some ways include taking a cutback week, fueling and refueling properly, getting plenty of sleep and more.
Exploring the benefits of early morning runs for university students
The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health
10 things to know about your first ultra marathon
There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.
Exploring fitness tech: Do workout apps actually work?
Today, workout apps promise to replace personal trainers, provide customized plans and keep users accountable. But do workout apps actually
A runner’s guide to supplements for recovery
It's critical for runners and other endurance athletes to recover with clean, efficient and safe supplements. A guide on what works best.
The mind-body connection: How running improves academic performance
Running helps students, parents and others by boosting their cognitive function and reducing stress to improve sleep and focus.
Hydration hacks to boost your running game
Hydration supports endurance and prevents muscle cramps, fatigue and serious health risks. Here are simple hydration strategies for runners.
Securing event sponsors: How to find sponsors for a running race?
How race directors can craft a winning sponsorship package and find out how much they can pay for your race.
How running helps you escape unhealthy patterns
Running can help people overcome unhealthy habits such as smoking, drinking or using drugs.
Why is protein important to runners?
Protein is critical for runners and other endurance athletes. Without it, their physical and mental health can be negatively impacted.
