RUNSPIRITED

How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.

The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.

InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.

How do runners recover faster? Some ways include taking a cutback week, fueling and refueling properly, getting plenty of sleep and more.

The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health

There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.

Today, workout apps promise to replace personal trainers, provide customized plans and keep users accountable. But do workout apps actually

It's critical for runners and other endurance athletes to recover with clean, efficient and safe supplements. A guide on what works best.

Running helps students, parents and others by boosting their cognitive function and reducing stress to improve sleep and focus.

Hydration supports endurance and prevents muscle cramps, fatigue and serious health risks. Here are simple hydration strategies for runners.