How to qualify for the Boston Marathon
Many marathon runners want to run the Boston Marathon. Here's what you need to know about qualifying, the deadlines and 12 races (one per month) that are geared toward getting you your Boston qualifier.
Lessons from a race director: empowering and learning from others
Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.
Roark spring running gear is comfortable, stylish and fun
Roark spring running gear is comfortable on the go. The Roark Alta Elite 3.5" Shorts and Alta Elite Short Sleeve Tee are stylish and fun.
Replacing destructive patterns with running and what comes next
How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.
The importance of rest days in a running schedule
The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.
How does 100-mile training affect the body?
InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.
5 tips to help runners recover faster
How do runners recover faster? Some ways include taking a cutback week, fueling and refueling properly, getting plenty of sleep and more.
Exploring the benefits of early morning runs for university students
The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health
10 things to know about your first ultra marathon
There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.
Exploring fitness tech: Do workout apps actually work?
Today, workout apps promise to replace personal trainers, provide customized plans and keep users accountable. But do workout apps actually
