Lessons from a race director: empowering and learning from others
Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.
Tifosi Vogel XC sunglasses perfect for smaller faces
The Tifosi Vogel XC sunglasses are made for smaller faces, provide enhanced airflow and feature new bottom lens vents to prevent fogging.
Roark spring running gear is comfortable, stylish and fun
Roark spring running gear is comfortable on the go. The Roark Alta Elite 3.5" Shorts and Alta Elite Short Sleeve Tee are stylish and fun.
Tips on training for a timed race
Training for a timed race is different than for a distance race. Focus on specific course details, strategy lessons and mental resilience.
Replacing destructive patterns with running and what comes next
How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.
From a near-death experience to race director
Stephanie Turner created the Hare Mountain 100 to give back to the ultra community after she survived a near-fatal mountain bike crash.
The importance of rest days in a running schedule
The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.
How does 100-mile training affect the body?
InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.
5 tips to help runners recover faster
How do runners recover faster? Some ways include taking a cutback week, fueling and refueling properly, getting plenty of sleep and more.
Exploring the benefits of early morning runs for university students
The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health
