Replacing destructive patterns with running and what comes next
How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.
From a near-death experience to race director
Stephanie Turner created the Hare Mountain 100 to give back to the ultra community after she survived a near-fatal mountain bike crash.
The importance of rest days in a running schedule
The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.
How does 100-mile training affect the body?
InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.
5 tips to help runners recover faster
How do runners recover faster? Some ways include taking a cutback week, fueling and refueling properly, getting plenty of sleep and more.
Exploring the benefits of early morning runs for university students
The benefits of morning runs include feeling more energized, bolstering mental clarity, learning time management skills and improved health
A commitment to the ultra running community, adventures and conservation
Brandon Thrower, race director of Tanawha Adventures, places an emphasis on the ultra running community and commitment to conservation.
10 things to know about your first ultra marathon
There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.
Exploring fitness tech: Do workout apps actually work?
Today, workout apps promise to replace personal trainers, provide customized plans and keep users accountable. But do workout apps actually
A runner’s guide to supplements for recovery
It's critical for runners and other endurance athletes to recover with clean, efficient and safe supplements. A guide on what works best.
