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Follow along my journey, as I share inspiring stories about runners, race previews and recaps, and reviews of gear and more.

Runspirited

RUNSPIRITED

RECENT ARTICLES

A commitment to the ultra running community, adventures and conservation

Brandon Thrower, race director of Tanawha Adventures, places an emphasis on the ultra running community and commitment to conservation.

10 things to know about your first ultra marathon

There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.

Exploring fitness tech: Do workout apps actually work?

Today, workout apps promise to replace personal trainers, provide customized plans and keep users accountable. But do workout apps actually

A runner’s guide to supplements for recovery

It's critical for runners and other endurance athletes to recover with clean, efficient and safe supplements. A guide on what works best.

The mind-body connection: How running improves academic performance

Running helps students, parents and others by boosting their cognitive function and reducing stress to improve sleep and focus.

Hydration hacks to boost your running game

Hydration supports endurance and prevents muscle cramps, fatigue and serious health risks. Here are simple hydration strategies for runners.

TESTIMONIALS

Under Coach Henry's guidance, Cameran ran a 1:38:21 six-minute PR in the half marathon and qualified for Boston during her first marathon. Find out how Henry's customized training plan helped fuel Cameran's success.

"Henry helped keep me focused on what was important, from proper fueling before and during runs to taking rest days and making sure I had good shoes." — Dionne, who completed her first marathon with Coach Henry

"I could not have done this without you, telling me to 'trust the process,' your inspiration and the training plan!" — Fernando, who went from non-runner to finishing his first race, the New York City Marathon, smiling all the way.

Learn How Coach Henry Can Help You

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